{"id":7172,"date":"2025-03-14T08:29:07","date_gmt":"2025-03-14T08:29:07","guid":{"rendered":"https:\/\/bubaclub.com\/hyrox\/"},"modified":"2025-05-02T09:46:59","modified_gmt":"2025-05-02T09:46:59","slug":"hyrox","status":"publish","type":"page","link":"https:\/\/bubaclub.com\/ca\/hyrox\/","title":{"rendered":"Hyrox"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"7172\" class=\"elementor elementor-7172 elementor-6955\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-39a9332 e-flex e-con-boxed e-con e-parent\" data-id=\"39a9332\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3c259d9 elementor-widget elementor-widget-heading\" data-id=\"3c259d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">QUE \u00c9S HYROX?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b839dd7 elementor-widget elementor-widget-text-editor\" data-id=\"b839dd7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Tots els esdeveniments HYROX a nivell internacional segueixen el mateix format: abans de cada workout has de completar un quil\u00f2metre de running. Tots els workouts s&#8217;han de completar \u00edntegrament abans de passar al seg\u00fcent quil\u00f2metre. Travessar\u00e0s la meta en acabar l&#8217;\u00faltim workout havent corregut 8 km i completat els 8 workouts.  <\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-acf5df5 e-flex e-con-boxed e-con e-parent\" data-id=\"acf5df5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bb33fdb elementor-widget elementor-widget-heading\" data-id=\"bb33fdb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">PREPARA'T PER A HYROX EN BUBA FITNESS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-477807f elementor-widget elementor-widget-text-editor\" data-id=\"477807f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Si est\u00e0s pensant a competir en Hyrox, en BUBA Fitness tenim tot el que necessites per a aconseguir la teva millor versi\u00f3. Som el primer centre oficial de Hyrox a Badalona, cosa que significa que comptem amb la metodologia oficial per a aconseguir un entrenament complet i especialitzat i arribar en les millors condicions a la competici\u00f3. <\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39287d4 elementor-widget__width-initial elementor-widget elementor-widget-video\" data-id=\"39287d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/bubaclub.com\/wp-content\/uploads\/2025\/03\/HYROX-workouts-v1.mov\" autoplay=\"\" controls=\"\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-898b48d elementor-widget elementor-widget-image\" data-id=\"898b48d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/bubaclub.com\/wp-content\/uploads\/2025\/03\/Composicion_GraficoWEb_v2.png\" data-elementor-open-lightbox=\"yes\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6Njk2MywidXJsIjoiaHR0cHM6XC9cL2J1YmFjbHViLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNVwvMDNcL0NvbXBvc2ljaW9uX0dyYWZpY29XRWJfdjIucG5nIn0%3D\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"643\" src=\"https:\/\/bubaclub.com\/wp-content\/uploads\/2025\/03\/Composicion_GraficoWEb_v2-1024x643.png\" class=\"attachment-large size-large wp-image-6963\" alt=\"\" srcset=\"https:\/\/bubaclub.com\/wp-content\/uploads\/2025\/03\/Composicion_GraficoWEb_v2-1024x643.png 1024w, https:\/\/bubaclub.com\/wp-content\/uploads\/2025\/03\/Composicion_GraficoWEb_v2-300x188.png 300w, https:\/\/bubaclub.com\/wp-content\/uploads\/2025\/03\/Composicion_GraficoWEb_v2-768x482.png 768w, https:\/\/bubaclub.com\/wp-content\/uploads\/2025\/03\/Composicion_GraficoWEb_v2-1536x964.png 1536w, https:\/\/bubaclub.com\/wp-content\/uploads\/2025\/03\/Composicion_GraficoWEb_v2-2048x1286.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7886b93 e-flex e-con-boxed e-con e-parent\" data-id=\"7886b93\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7404615 elementor-widget elementor-widget-heading\" data-id=\"7404615\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">ENTRENAMENT ADAPTAT A HYROX \/\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a9d8e45 elementor-widget elementor-widget-text-editor\" data-id=\"a9d8e45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"cvGsUA direction-ltr align-start para-style-body\">Hyrox combina resist\u00e8ncia i for\u00e7a, per la qual cosa \u00e9s clau una preparaci\u00f3 equilibrada. En el nostre gimn\u00e0s trobar\u00e0s: <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79bc9a0 elementor-widget elementor-widget-text-editor\" data-id=\"79bc9a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u2022 Entrenadors especialitzats que et guiaran en cada fase de la teva preparaci\u00f3.<\/p>\n<p>\u2022 Material professional per a entrenar cadascun dels exercicis del circuit.<\/p>\n<p>\u2022 Entrenaments espec\u00edfics que treballen resist\u00e8ncia aer\u00f2bica, for\u00e7a i t\u00e8cnica<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cdf2a2c e-con-full e-flex e-con e-child\" data-id=\"cdf2a2c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cab5558 elementor-widget elementor-widget-image\" data-id=\"cab5558\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"644\" src=\"https:\/\/bubaclub.com\/wp-content\/uploads\/2025\/03\/HYROX_TC_Logo_primary_white-1024x644.png\" class=\"attachment-large size-large wp-image-6967\" alt=\"\" srcset=\"https:\/\/bubaclub.com\/wp-content\/uploads\/2025\/03\/HYROX_TC_Logo_primary_white-1024x644.png 1024w, https:\/\/bubaclub.com\/wp-content\/uploads\/2025\/03\/HYROX_TC_Logo_primary_white-300x189.png 300w, https:\/\/bubaclub.com\/wp-content\/uploads\/2025\/03\/HYROX_TC_Logo_primary_white-768x483.png 768w, https:\/\/bubaclub.com\/wp-content\/uploads\/2025\/03\/HYROX_TC_Logo_primary_white-1536x966.png 1536w, https:\/\/bubaclub.com\/wp-content\/uploads\/2025\/03\/HYROX_TC_Logo_primary_white.png 1716w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0cb897 elementor-widget elementor-widget-image\" data-id=\"a0cb897\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"149\" src=\"https:\/\/bubaclub.com\/wp-content\/uploads\/2025\/03\/Concept2_logo_blanco-1024x149.png\" class=\"attachment-large size-large wp-image-7079\" alt=\"\" srcset=\"https:\/\/bubaclub.com\/wp-content\/uploads\/2025\/03\/Concept2_logo_blanco-1024x149.png 1024w, https:\/\/bubaclub.com\/wp-content\/uploads\/2025\/03\/Concept2_logo_blanco-300x44.png 300w, https:\/\/bubaclub.com\/wp-content\/uploads\/2025\/03\/Concept2_logo_blanco-768x112.png 768w, https:\/\/bubaclub.com\/wp-content\/uploads\/2025\/03\/Concept2_logo_blanco-1536x224.png 1536w, https:\/\/bubaclub.com\/wp-content\/uploads\/2025\/03\/Concept2_logo_blanco-2048x298.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c06fb89 e-flex e-con-boxed e-con e-parent\" data-id=\"c06fb89\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bbdad64 elementor-widget elementor-widget-heading\" data-id=\"bbdad64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">WODS INCLOSOS EN HORARI DE CLASSES\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7088101 elementor-widget elementor-widget-text-editor\" data-id=\"7088101\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Aquestes classes no sols estan pensades nom\u00e9s per a afrontar la competici\u00f3, sin\u00f3 que tamb\u00e9 s\u00f3n una excel\u00b7lent opci\u00f3 si busques millorar la teva condici\u00f3 f\u00edsica i ser una atleta h\u00edbrid.<\/span><\/p>\n<p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">PREPARA&#8217;T PER A SUPERAR ELS TEUS LIMITIS!<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-823465f elementor-widget elementor-widget-button\" data-id=\"823465f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/bubaclub.com\/ca\/horaris\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">consultar horari<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>QUE \u00c9S HYROX? Tots els esdeveniments HYROX a nivell internacional segueixen el mateix format: abans de cada workout has de completar un quil\u00f2metre de running. Tots els workouts s&#8217;han de completar \u00edntegrament abans de passar al seg\u00fcent quil\u00f2metre. Travessar\u00e0s la meta en acabar l&#8217;\u00faltim workout havent corregut 8 km i completat els 8 workouts. PREPARA&#8217;T&#8230;<\/p>\n<div class=\"read-more-link-wrapper\"><a class=\"read-more-link\" href=\"https:\/\/bubaclub.com\/ca\/hyrox\/\">Leer m\u00e1s<i class=\"icon-next\"><\/i><\/a><\/div>\n","protected":false},"author":7,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"class_list":["post-7172","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hyrox - Buba Club<\/title>\n<meta name=\"description\" content=\"Prepara el teu cos per al desafiament de Hyrox en Buba Fitness Club. Amb entrenaments especialitzats, experts i material professional.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bubaclub.com\/ca\/hyrox\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hyrox - Buba Club\" \/>\n<meta property=\"og:description\" content=\"Prepara el teu cos per al desafiament de Hyrox en Buba Fitness Club. 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